Menu for Urban Frog

Breakfast‎

6.95 Santa Fe Wrap Scrambled organic eggs topped w/ mild green chilies, pepperjack cheese, red bell peppers, & sweet red onions, on a whole-grain tortilla served w/ a side of salsa Options: Vegan cheese (+1.00)

6.95 Greek Wrap Scrambled organic eggs topped w/ tomatoes, black olives, feta cheese, & spinach, on a whole-grain tortilla. Served w/ a side of fruit Options: Vegan cheese (+1.00)

6.95 California Wrap Scrambled organic eggs, avocado, tomatoes, red & green peppers, & basil cheddar cheese, on a whole-grain tortilla served w/ a side of fruit Options: Vegan cheese (+1.00)

6.95 Midwest Wrap Scrambled organic eggs, honey-cured ham, cheddar cheese, green peppers, & sweet red onions, on a whole-grain tortilla served w/ a side of fruit Options: Vegan cheese (+1.00)

6.95 Vegan Wrap Organic tofu, black olives, sauteed mushrooms & onions, black beans, green peppers, vegan cheese substitute, & sweet red onions on a whole-grain tortilla. Served w/ a side of salsa Options: Vegan cheese (+1.00)

Scrumptious Appetizers, Sides, and Desserts

4.95 Black Bean Quesadilla A millet & flax seed tortilla stuffed w/ green chilies, black beans, sweet red onions, & cheeses served w/ fire roasted salsa vegan cheese available

7.95 Trio Appetizer House guacamole, hummus & salsa w/ blue corn chips

3.50 Organic Veggies & Hummus

3.50 Blue Corn Chips & Guacamole

3.50 Blue Corn Chips & Salsa

2.50 Bistro Side Salad

2.50 Frog Cake Gluten free chocolate cake w/ raspberries

1.95 P.M.S. Cookie

1.95 Energy Balls

2.95 Scotcharoo

1.50 Side of Guacamole

1.50 Side of Hummus

1.00 Side of Salsa

Soups and Salads

7.95 Chef Salad Seasonal greens, oven roasted turkey, cucumber, honey-cured ham, swiss & cheddar cheese, & tomato w/ a side of hearty-grain bread & dressing of your choice Options: Zesty lemon & honey, Ranch, French, Balsamic & olive oil, Flax oil & lemon, Chicken (+2.00) , Ham (+2.00) , Turkey (+2.00)

7.95 Spiritual Spinach Salad Spinach, shredded carrots, black olives, artichoke hearts, feta cheese, & soy nuts, served w/ a lemon wedge & flax oil dressing Options: Zesty lemon & honey, Ranch, French, Balsamic & olive oil, Flax oil & lemon, Chicken (+2.00) , Ham (+2.00) , Turkey (+2.00)

7.95 Greek Salad Seasonal greens, feta cheese, black olives, cucumber, tomato, & sweet red onion, w/ a side of hearty-grain bread & balsamic vinaigrette dressing Options: Zesty lemon & honey, Ranch, French, Balsamic & olive oil, Flax oil & lemon, Chicken (+2.00) , Ham (+2.00) , Turkey (+2.00)

7.95 Kale Salad Organic kale, organic spinach, avocado, roasted taman cashews, unsulfured ginger, cucumber, cranberries, chia seed, & a fresh lemon & honey dressing Options: Zesty lemon & honey, Ranch, French, Balsamic & olive oil, Flax oil & lemon, Chicken (+2.00) , Ham (+2.00) , Turkey (+2.00)

Soup of the Day Try our soups made fresh from scratch everyday Options: Cup (3.25) , Bowl (4.25) , Quart (9.99)

7.25 Lite Lunch A half sandwich & a cup of soup, side salad, or pasta salad. Available sandwiches: sprouted sunflower, spinach wrap, sweet potato wrap, st. christopher, the club, turkey time, & italian deluxe

Vegetarian / Vegan Sandwiches‎

7.45 Vegetarian Reuben Whole sauteed mushrooms & onions, spinach, swiss cheese, house-made sauerkraut, & russian dressing grilled on great harvest’s oregon herb bread Options: Blue corn chips, Small bistro salad, Vegan cheese (+1.00) , Homemade pasta (+2.00) , 9oz shake shot (+2.00)

Sprouted Sunflower Wrap Guacamole, tomatoes, cucumbers, sunflower sprouts, & tomato-basil cheddar cheese on a whole-grain tortilla Options: Half (4.50) , Whole (7.45) , Blue corn chips, Small bistro salad, Vegan cheese (+1.00) , Homemade pasta (+2.00) , 9oz shake shot (+2.00)

Spinach Wrap Fresh spinach, low-fat cream cheese, tomatoes, feta cheese, artichoke hearts, & black olives, on a whole-grain tortilla Options: Half (4.50) , Whole (7.45) , Blue corn chips, Small bistro salad, Vegan cheese (+1.00) , Homemade pasta (+2.00) , 9oz shake shot (+2.00)

6.45 Belinda Bean Wrap Whole black beans, seasoned brown rice, red & green peppers, sweet red onions & cheddar cheese grilled on a whole-grain tortilla Options: Blue corn chips, Small bistro salad, Vegan cheese (+1.00) , Homemade pasta (+2.00) , 9oz shake shot (+2.00)

Sweet Potato Wrap Thinly sliced raw sweet potato, fennel, sunflower sprouts, avocado, & honey poppy seed mayonnaise on a whole-grain tortilla Options: Half (4.50) , Whole (7.45) , Blue corn chips, Small bistro salad, Vegan cheese (+1.00) , Homemade pasta (+2.00) , 9oz shake shot (+2.00)

7.95 Pumpkin Wrap Whole pumpkin hummus, sliced apple, feta cheese, dried cranberries, almonds, & lettuce on a whole-grain tortilla Options: Blue corn chips, Small bistro salad, Vegan cheese (+1.00) , Homemade pasta (+2.00) , 9oz shake shot (+2.00)

8.25 The Frog's Walnut Burger Whole a house-made walnut, pecan, & cheddar burger, w/ vegan mayonnaise, lettuce, & tomato grilled on a gluten-free multi-grain bun Options: Blue corn chips, Small bistro salad, Vegan cheese (+1.00) , Homemade pasta (+2.00) , 9oz shake shot (+2.00)

8.25 Black Bean Burger Whole a vegan/gluten-free burger made w/ organic black beans & brown rice, w/ cilantro mayonnaise, oven roasted tomatoes, & spinach on a millet & flax seed bun Options: Blue corn chips, Small bistro salad, Vegan cheese (+1.00) , Homemade pasta (+2.00) , 9oz shake shot (+2.00)

Panini Sandwiches

8.95 Tongul Tuna Melt Whole certified dolphin-friendly‎ tuna, vegan mayonnaise, roasted garlic, capers, sweet red onions, mozzarella, & tomato grilled on a whole-grain tortilla Options: Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

8.95 Sweet Potato Meatloaf Whole local organic grass-fed beef & sweet potato meatloaf, tomato, lettuce, & spicy sriracha mayonnaise grilled on french bread Options: Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

7.95 Cuban Turkey Whole our spin on the classic: oven roasted turkey, citrus aioli, dill pickles, sweet red onion, tomato, lettuce, swiss cheese, grilled on a ciabatta roll Options: Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

8.95 Turkey Cranberry Whole oven roasted turkey, house-made cranberry sauce, sweet red onion, & swiss cheese, grilled on french bread Options: Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

St. Christopher Oven roasted turkey, honey mustard, granny smith apple, spinach, & swiss cheese, grilled on great harvest’s hearty grain bread Options: Half (4.75) , Whole (7.95) , Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

Turkey Time Oven roasted turkey, vegan mayonnaise, lettuce, tomatoes, avocado, & sweet red onion, on great harvest’s hearty grain bread Options: Half (4.75) , Whole (7.95) , Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

7.95 Cilantro Pesto Turkey Whole oven roasted turkey, house-made cilantro pesto, roasted red peppers, feta cheese & mozzarella grilled on great harvest’s hearty grain bread Options: Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

The Club Oven roasted turkey, honey-cured ham, dijon mustard, & swiss & cheddar cheese grilled on great harvest’s hearty grain bread Options: Half (4.50) , Whole (7.45) , Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

Italian Deluxe All-natural antibiotic-free chicken, basil pesto, red pepper, tomatoes, & mozzarella cheese grilled on french bread Options: Half (4.95) , Whole (8.95) , Blue corn chips, Small bistro salad, Homemade pasta (+2.00) , 9oz shake shot (+2.00)

Heart-Healthy Pizza

6.95 Basil Basil pesto, parmesan cheese, sun-dried tomatoes, & black olives

6.95 Avocado Avocado, fresh basil, tomatoes, & feta cheese

6.95 Hummus Pumpkin hummus, red peppers, cucumbers, feta cheese, & sunflower sprouts

Organic Fresh Squeezed Juice‎

Carrot Options: Med (3.50) , Tall (4.50)

5.95 Influenza Fighter (Green Power) Med spinach, kale, celery, carrot, lemon, parsley

6.95 Cold Cocktail Med wheatgrass, apple, emergen-c

Red Rider Carrot, beet, ginger Options: Med (3.50) , Tall (4.50)

Zinger Carrot, apple, lemon Options: Med (4.95) , Tall (5.95)

Liver Detox Apple, beet, lemon, kale, grapefruit Options: Med (6.50) , Tall (7.50)

Cranergy Carrot, cranberry, ginger, apple Options: Med (4.95) , Tall (5.95)

Body Cleanser Cucumber, beet, apple, carrot Options: Med (4.95) , Tall (5.95)

Eye Eye Captain Carrot, kale, ginger Options: Med (4.95) , Tall (5.95)

5.95 Sweet Tart Med wheatgrass, grapefruit, apple

5.95 Green Peace Med wheatgrass, apple

5.95 Blood Transfusion Med oz. Wheatgrass, coconut water

3.95 Ginger Snap Med oz. Wheatgrass, 1 oz. Ginger juice

2.50 Wheatgrass Shot

2.00 Frozen Wheatgrass

23.00 Baker's Dozen Frozen Wheatgrass

Energy Shakes and Specialty Smoothies

Triple Berry Strawberry, raspberry, blueberry Options: Shake shot (2.75) , Med (3.50) , Tall (4.50) , One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

Strawberry Banana Options: Shake shot (2.75) , Med (3.50) , Tall (4.50) , One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

Blueberry Banana Options: Shake shot (2.75) , Med (3.50) , Tall (4.50) , One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

Raspberry Banana Options: Shake shot (2.75) , Med (3.50) , Tall (4.50) , One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

Pineapple Orange Options: Shake shot (2.75) , Med (3.50) , Tall (4.50) , One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

Carrot Pineapple Options: Shake shot (2.75) , Med (3.50) , Tall (4.50) , One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

Strawberry Lavender Options: Shake shot (2.75) , Med (3.50) , Tall (4.50) , One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

Chunky Monkey Chocolate whey or soy protein, natural peanut butter, banana Options: Shake shot (2.75) , Med (3.50) , Tall (4.50) , Chocolate whey, Soy protein, One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

4.50 Frozen Tundra Tall espresso, cocoa Options: One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

5.50 Every Morning Tall banana, blueberries, strawberries, orange juice, spinach Options: One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

5.50 Acai Shake Tall raspberries, homemade organic yogurt, banana, acai, honey Options: One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

5.50 Green Monster Tall spinach, banana, strawberries, apple juice, coconut water, pineapple, spirulina, soy or whey protein Options: Soy, Whey protein, One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

5.50 Non-Dairy Smoothie Tall we start w/ a non-dairy beverage, agave nectar, & your choice of up to three fruits pineapple, orange, strawberry, blueberry, raspberry, banana Options: Pineapple, Orange, Strawberry, Blueberry, Raspberry, Banana, One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

5.50 Organic Yogurt Smoothie Tall our tart homemade organic yogurt, agave nectar, & your choice of up to three fruits pineapple, orange, strawberry, blueberry, raspberry, banana Options: Pineapple, Orange, Strawberry, Blueberry, Raspberry, Banana, One free super nutrient to any shake (+0.50) , Smoothie (+0.50)

Buzz Bar

1.95 In House Cup (Free Refills!) Tall

Coffee to Go Options: Med (1.95) , Tall (2.50)

Caffe Latte Options: Med (1.95) , Tall (2.95)

Caffe Mocha Options: Med (3.50) , Tall (4.50)

Cappuccino Options: Med (2.95) , Tall (3.95)

Cafe Au Lait Options: Med (2.95) , Tall (3.95)

2.95 Americano Tall

2.95 Double Shot of Espresso Tall Options: Shot (+1.00)

Shot in the Dark Tall

3.95 Espresso & Brewed Coffee

Chai Tea Latte Options: Med (2.95) , Tall (3.95)

Dirty Chai Chai latte w/ a shot of espresso Options: Med (3.50) , Tall (4.50)

3.95 Iced Latte Tall

4.50 Iced Mocha Tall

3.95 Iced Chai Tall

4.50 Iced Dirty Chai Tall

Alternative Beverages‎

Moo Steamed milk w/ your choice of flavored syrup, topped w/ cinnamon & nutmeg Options: Med (1.95) , Tall (2.95)

Hot Chocolate Options: Med (2.50) , Tall (3.50)

2.50 Hot Tea Tall ask for tea selections

Milk Organic whole milk, almond, rice, or soy add.50 Options: Med (1.95) , Tall (2.50) , Rice (+0.50) , Soy (+0.50)

1.95 Italian soda Tall sparkling water w/ your choice of natural flavoring